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Resources

On this page, you will find a mix of resources and offerings, a lot of which are free. By downloading these resources you will be subscribed to a weekly newsletter which will provide you with weekly insights, guides and further resources. You are welcome to opt-out at any time. 

You can also navigate to other free resources using the buttons below. I am happy for all resources to be redistributed and shared without edits and with credit & acknowledgement. 

Reclaiming Life From Chronic Stress & Illness

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A starter workbook to explain a body, mind, connection approach to chronic stress & illness. It includes two exercises and reflective activities to get started with three pages of techniques to use. 

Dr Sula Windgassen PhD MSc is The Health Psychologist, director of private health psychology practice, Mind Body Blossom. 

 

Information, resources and services aim to support those experiencing chronic stress, illness & trauma using evidence-based biopsychosocial practices

 

The privacy policy is detailed here.  

Dr Sula Windgassen is accredited by:

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© 2024 by Dr. Sula Windgassen

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