This is a short practice guiding you to turn towards sadness with a light, highly guided touch, to prevent overwhelm and enhance a sense of safey and confidence in doing so. In between turning towards sadness, you will be facilitated to regulate your distress and physiology, to help the body acclimiatise to processing sadness. 
 
To explore this practice with more support, there are more resources and opportunities for live feedback on Body Mind Connect (bodymindconnect.club)
 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist