Tackling bodily hypervigilance

This guided audio helps you to notice and work with anxious bodily hypervigilance for a range of symptoms that can arise in chronic illness including pelvic pain, vulvodynia, gut cramps and urgency, fatigue and much more. Utilise this recording in moments when the urgency to focus on bodily symptoms is not as strong so that you can build up your ability to use it in those really difficuly body monitoring moments. 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist