This 30 page starter workbook guides you through essential information to better understand how mind and body are interconnected and how to use this information to reclaim control and live a life full of meaning, joy and calm.

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Included in the workbook:

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• A simplified approach to better understand the whole-picture of your health and headspace

• Science behind the mind & body connection

• A validated tool to assess stress with next steps

• Experiential exercises to get started

• Three pages of interventions to improve the mind & body connection