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On this page, you will find a mix of resources and offerings, a lot of which are free. By downloading these resources you will be subscribed to a weekly newsletter which will provide you with weekly insights, guides and further resources. You are welcome to opt-out at any time. 

You can also navigate to other free resources using the buttons below. I am happy for all resources to be redistributed and shared without edits and with credit & acknowledgement. 


Reclaiming Life From Chronic Stress & Illness

A starter workbook to explain a body, mind, connection approach to chronic stress & illness. It includes two exercises and reflective activities to get started with three pages of techniques to use. 

FREE - Great Starter Workbook

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