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Free resources created by Dr Sula
Here you will find a range of free resources and offerings which you can access to help you on your body-mind healing journey. The resources range from worksheets and books you can utilise to audio tracks you can listen to when required.
By downloading these resources, you will be subscribed to Dr Sula's weekly newsletter which will provide you with weekly insights, guides and further resources. You are welcome to opt-out at any time.
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Starting point: Reclaiming Life From Chronic Stress & Illness
If you are unsure where to start, this starter workbook explains the concepts of a body, mind, connection approach to chronic stress & illness. It includes two exercises and reflective activities to get started with three pages of techniques to use.
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