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The Health Psychologist

Dr Sula Windgassen PhD MSc

An introductory exercise to working with your nervous system

£0.00Price

A polyvagal theory-informed activity for understanding how your nervous system is functioning. Learn to understand how your emotions and physical feelings interact

Guided audio

Soothing around sadness

Brain fog retraining

Retraining the anxious urge to fix

Savouring stillness: anti-burnout audio

Turning towards difficult feelings

Compassion when in a flare

Savouring for pleasure

tackling bodily hypervigilance image for audio by The Health Psychologist, Sula

Tackling bodily hypervigilance

Cultivating safety with compassion

Dr Sula Windgassen PhD MSc is The Health Psychologist, director of private health psychology practice, Mind Body Blossom.

Information, resources and services aim to support those experiencing chronic stress, illness & trauma using evidence-based biopsychosocial practices

The privacy policy is detailed here.

Dr Sula Windgassen is accredited by:

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© 2024 by Dr. Sula Windgassen

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