This is a short practice guiding you to turn explore what is meaningful to you and what you value in life and about who you are or want to be. The invitation is to use this with the values booklet and repeat the exercise every 3-6 months. 
 
To explore this practice with more support, there are more resources and opportunities for live feedback on Body Mind Connect (bodymindconnect.club)
 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist