One of the biggest sabotagers to our health is the addiction to being busy. Our brains and nervous systems learn that stillness is a threat. We unlearn how to be and we constantly do. 
This depletes our bodily resources and can contribute to ill-health in the long term. 
Learning how to enjoy and savour stillness, helps slowing down become pleasurable and replenishing. This physiologically restores the body. 
 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist