This guided audio helps you to train your brain to become more aware, attuned and present with the pleasurable, positive and comforting. I recommend you use this audio regularly to develop the capacity for relating to situations in this way. You may like to use it in conjunction with "cultivating pleasure" workbook. Over time, with regular practice, you should see your brain automating this way of relating to experiences. 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist