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Putting a Pin in Thoughts

Putting a Pin in Thoughts


A worksheet to help with thoughts that cause distress. We often try and block thoughts out or get a sense of certainty when our worries make us concerned about the future. Doing these things can keep worry and distress going. We need to instead take the sting out of thoughts and help our brains stop detecting the thoughts as threat (resulting in a flurry of more worried thoughts). 

Guided audio

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