This is a workbook from the Body Mind Connect membership. 
 
It guides you to explore your health experience from a "biopsychosocial framework". This allows you to differentiate things that had a role in starting your symptoms (or worsening them) and things that are now contributing to keeping them and other difficulties going. 
 
When you gain clarity on this, you have a better starting point to work out what will help you in your healing journey. 
 
You are welcome to download and work through this on your own but please note that we recommend getting further guidance with the booklet in the Body Mind Connect membership or in one of the webinars.