This free workbook guides you to identify factors that may cumulatively contribute to amplification and/or perpetuation of pain and factors that may de-amplify and interrupt pain cycles.
 
Pain is complex and making changes to pain experience requires plan and consistency. This booklet can help make a roadmap to do so. 
 
Author:
Dr Sula Windgassen PhD MSc is The Health Psychologist. Sula helps you to reclaim your wellness from chronic stress, illness & trauma via evidence-based bio-psychosocial support aimed at connecting your mind and your body.
 
Looking for more support?
 
Read more about Pelvic Health, Gut Disorders
Find Real People - If you need more support, there is a warm community, an extensive hub of further information and practices, ready and waiting for you over at Body Mind Connect. Join here https://bodymindconnect.club/home
 
This is a workbook from the Body Mind Connect membership.