This free workbook helps you better understand how distress and discomfort in the present can be related to experiences in the past. The workbook guides you how to explore these links and help the brain to distinguish past from present. 
 
If you are suffering from chronic pain, pelvic health issues, gut disorders, and you think it might be linked to trauma, this workbook can help you unpick your thoughts, feelings and symptoms and find some answers.
 
Author:
Dr Sula Windgassen PhD MSc is The Health Psychologist. Sula helps you to reclaim your wellness from chronic stress, illness & trauma via evidence-based bio-psychosocial support aimed at connecting your mind and your body. Read more about Sula.
 
Looking for more support?
 
Read more about Pelvic Health, Gut Disorders
Find Real People - If you need more support, there is a warm community, an extensive hub of further information and practices, ready and waiting for you over at Body Mind Connect. Join here https://bodymindconnect.club/home
 
This is a workbook from the Body Mind Connect membership.