Sula WindgassenMar 116 minGetting hurt; the mind body responseOur brain auto-responds to perceived threats. What it determines to be a threat and how it has learnt to respond, affects your day to...
Sula WindgassenMar 73 minHealth Benefits of Meaningful Friendships One of the first things I explore with my new clients is their support network. When assessing needs, resources, and risk, this is a...
Sula WindgassenJan 186 minMental imagery to physically improve healthGosh, it’s a new year. I have to say I have entered it in a funk and in a daze. I had COVID in the first week after a pretty exhausting Chri
Sula WindgassenAug 24, 20238 minCan our nervous systems change after lifetimes of responding in particular ways?So many times, I’ve heard the sentiment in therapy from my clients “oh Sula, can I really change? I’m in my [insert decade]es now”. Good...