Sula WindgassenAug 24, 20238 minCan our nervous systems change after lifetimes of responding in particular ways?So many times, I’ve heard the sentiment in therapy from my clients “oh Sula, can I really change? I’m in my [insert decade]es now”. Good...
Sula WindgassenAug 20, 20237 minAlternative to gratitude practice with all the health benefits for chronic illness: SavouringAn alternative practice to gratitude, which often feels suppressive when you have challenging physical health symptoms is savouring.
Sula WindgassenMay 4, 20234 minHow can the weather impact your bladder health?Do you find that there are certain seasons or weather types which exacerbate your bladder symptoms? A quick google search pulls up many arti
Sula WindgassenAug 29, 20228 minThe damage of psychological explanations of illnessThis blog article topic is in part sparked by an enlightening discussion I had on Instagram in response to my dissemination of a systematic