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The Health Psychologist

Dr Sula Windgassen PhD MSc

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Mind-Body connection strategies for coping with chronic illness: Expert tips from a Health Psychologist

Mind-Body connection strategies for coping with chronic illness: Expert tips from a Health Psychologist

Mind-Body connection strategies for coping with chronic illness: Expert tips from a Health Psychologist

Sula Windgassen

Sep 8, 20244 min read

Why your body worsens symptoms and how to stop it: A Health Psychologist explains mind-body cycles

Why your body worsens symptoms and how to stop it: A Health Psychologist explains mind-body cycles

Why your body worsens symptoms and how to stop it: A Health Psychologist explains mind-body cycles

Sula Windgassen

Sep 3, 20243 min read

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Sula Windgassen

Sep 1, 20243 min read

Getting hurt; the mind body response

Getting hurt; the mind body response

Getting hurt; the mind body response

Sula Windgassen

Mar 11, 20246 min read

Health Benefits of Meaningful Friendships

Health Benefits of Meaningful Friendships

Health Benefits of Meaningful Friendships

Sula Windgassen

Mar 7, 20243 min read

Mental imagery to physically improve health

Mental imagery to physically improve health

Mental imagery to physically improve health

Sula Windgassen

Jan 18, 20246 min read

What have EMDR and psychedelics got in common?

What have EMDR and psychedelics got in common?

What have EMDR and psychedelics got in common?

Sula Windgassen

Aug 31, 20233 min read

Can our nervous systems change after lifetimes of responding in particular ways?

Can our nervous systems change after lifetimes of responding in particular ways?

Can our nervous systems change after lifetimes of responding in particular ways?

Sula Windgassen

Aug 24, 20238 min read

Alternative to gratitude practice with all the health benefits for chronic illness: Savouring

Alternative to gratitude practice with all the health benefits for chronic illness: Savouring

Alternative to gratitude practice with all the health benefits for chronic illness: Savouring

Sula Windgassen

Aug 19, 20237 min read

How trauma/traumatic health experiences shatter belief systems and leave you untethered.

How trauma/traumatic health experiences shatter belief systems and leave you untethered.

How trauma/traumatic health experiences shatter belief systems and leave you untethered.

Sula Windgassen

Aug 9, 20236 min read

How our brain jumps to negative conclusions: examples from chronic urinary tract infections & IBS

How our brain jumps to negative conclusions: examples from chronic urinary tract infections & IBS

How our brain jumps to negative conclusions: examples from chronic urinary tract infections & IBS

Sula Windgassen

Aug 8, 20236 min read

How can the weather impact your bladder health?

How can the weather impact your bladder health?

How can the weather impact your bladder health?

Sula Windgassen

May 4, 20234 min read

Can emotions cause urinary tract infections?

Can emotions cause urinary tract infections?

Can emotions cause urinary tract infections?

Apr 30, 20233 min read

The cycle of being worried about stress

The cycle of being worried about stress

The cycle of being worried about stress

Apr 20, 20233 min read

The stressful search for the cause of health issues

The stressful search for the cause of health issues

The stressful search for the cause of health issues

Mar 30, 20234 min read

The power of community: How coming together can improve your health

The power of community: How coming together can improve your health

The power of community: How coming together can improve your health

Mar 16, 20233 min read

The power of social support for buffering stress

The power of social support for buffering stress

The power of social support for buffering stress

Mar 9, 20234 min read

A holistic approach to managing IBS

A holistic approach to managing IBS

A holistic approach to managing IBS

Feb 27, 20233 min read

Perfectionism in IBS

Perfectionism in IBS

Perfectionism in IBS

Feb 20, 20234 min read

How is CBT for IBS different from general CBT?

How is CBT for IBS different from general CBT?

How is CBT for IBS different from general CBT?

Feb 13, 20232 min read

How does pelvic pain spread?

How does pelvic pain spread?

How does pelvic pain spread?

Feb 6, 20238 min read

Can looking in the mirror make you more compassionate?

Can looking in the mirror make you more compassionate?

Can looking in the mirror make you more compassionate?

Jan 30, 20235 min read

5 Ways Guilt Can Affect Your Bladder Health

5 Ways Guilt Can Affect Your Bladder Health

5 Ways Guilt Can Affect Your Bladder Health

Jan 16, 20233 min read

Chronic Stress and Burnout

Chronic Stress and Burnout

Chronic Stress and Burnout

Jan 12, 20233 min read

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Dr Sula Windgassen PhD MSc is The Health Psychologist, director of private health psychology practice, Mind Body Blossom.

Information, resources and services aim to support those experiencing chronic stress, illness & trauma using evidence-based biopsychosocial practices

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