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Cognitive Behavioural Therapy for Irritable Bowel Syndrome 

I provide cognitive behavioural therapy tailored to the experience of bowel symptoms. I also assist clients with specific psychological techniques aimed to improve and regulate gut-brain interactions. 

I deliver:

  • CBT for irritable bowel syndrome (IBS) to improve symptom severity, enhance quality of life and improve stress and any associated anxiety/depression. 

  • CBT for inflammatory bowel disease (IBD) to help manage fatigue, pain and urgency symptoms.

  • CBT, ACT, Compassion based approaches to help manage the stress associated with ongoing symptoms. 

All therapy involves creating a shared understanding of the gut-brain axis and what factors may be contributing to any dysregulation. 

The online Cognitive Behavioural Therapy Group for Irritable Bowel Syndrome is now open. You can learn more about it and register here

Mindfulness for Irritable Bowel Syndrome

Psychological Approaches for Inflammatory Bowel Disease 

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