Resources
You may not be ready to start therapy. You may be curious about the sorts of approaches and tools we use in therapy. On this page, you will find a directory of different resources that I use with clients. Some of these are established, evidence-based tools commonly used in specialised psychotherapeutic practice. Some of them are tailored resources that I have developed, drawing from empirical research and clinical expertise.
I hope you will find the materials useful.
Important Disclaimer: These materials do not replace therapy.
THERAPY DIARIES
You can download editable therapeutic diaries in this section. These resources may be particularly helpful for allied health professionals and fellow psychologists and therapist working with clients with long term health conditions.
INFORMATIONAL HANDOUTS & WORKSHEETS
You can download informational handouts and worksheets on a variety of health psychology topics here. These include guidance for healthcare appointments & understanding your nervous system.
AUDIO RECORDINGS & GUIDED MEDITATIONS
Guided meditations, imagery work and breathwork are downloadable here.
VIDEOS
Videos on training, key health psychology concepts and guidance in using these resources will be coming soon.