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INFORMATION & WORKSHEETS

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Dealing with Dismissal

An informational handout and worksheet for dealing with dismissal and a preparatory worksheet. It is tailored to the experience of women, with relevant statistics about women's experience of dismissal, however, it can also be used by men experiencing dismissal in the healthcare system. 

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Intro Exercise to Nervous System Activity

A polyvagal theory-informed activity for understanding how your nervous system is functioning. Learn to understand how your emotions and physical feelings interact.

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How to Stop Socialising Depleting You

A worksheet that guides you through thinking about socialising in a more nuanced way than the typical spoon theory. 

This worksheet is aimed at helping you maximise replenishment from socialsing and minimise exhaustion and overwhelm. 

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