You may not be ready to start therapy. You may be curious about the sorts of approaches and tools we use in therapy. On this page, you will find a directory of different resources that I use with clients. Some of these are established, evidence-based tools commonly used in specialised psychotherapeutic practice. Some of them are tailored resources that I have developed, drawing from empirical research and clinical expertise.
I hope you will find the materials useful.
Important Disclaimer: These materials do not replace therapy.
Videos on training, key health psychology concepts and guidance in using these resources will be coming soon.