New tool for realigning with your body
SEEMIRA App
Seemira is brand new technology being developed now to help you attend to and align with signals from your body to prevent spiralling.
Research shows that the more interoceptive awareness you have, the better emotional and physical regulation. But developing interoceptive awareness is hard when you and your body are in a state of chronic bombardment and threat.
That's where Seemira comes in. It is designed to help you build the skill of attending to your body, recognising physical and emotional signals and regulating. Over time you will be supported to track how these changes improve your day to day life and help you reach your own personal goals.
Dr Sula Windgassen has joined Seemira as a founding partner and Head of Applied Psychobiology. Using her research and clinical insights she will be informing the development of the app to meet the needs of those seeking to improve their relationship with their mind and body.
Get on the List
Sign up for the first chance to try it out. We are looking for users who have wearable devices which is necessary for Seemira to work.