You've taken an important first step
in gaining control over your IBS
Making change is all about taking action.
Take these 2 next steps now before checking your inbox
1. Download and complete your FREE IBS assessment
This assessment will help:
Get clarity on what areas IBS is causing difficulty
Identify key areas to reclaim your life from IBS
8 week live online course:
Change your IBS for good
Learn what the key things you need to change to tackle IBS are. Understand how to do this in small, manageable ways to fit in with your life now.
8 weekly live 90-minute group sessions with others who have IBS and are committed to changing this too
Sessions led by an expert in the field, Dr Sula Windgassen, PhD
A copy of the highly evidence-based protocol for changing IBS using cognitive behavioural therapy (as featured in the press and leading academic journals)
Worksheets & exercises to complete weekly
A fully moderated community forum to learn & share experiences
Access for 3 months after
The 8 week protocol as featured across the media and published in peer reviewed journals
What people are saying
"I have noticed a big improvement in not only my symptoms but also my mental well-being. When I joined the course it was fair to say I was in quite a negative place... The course helped me to evaluate and confront these issues. It was a difficult time during the course personally but I feel so much happier now for going through it and in a better place to carry on working on my goals. I do genuinely think there are a lot of people who could benefit from the course who may not know it exists. I'm very fortunate that my sister is a dietitian and suggested I give it a go!"
"Felt so supportive, no such thing as a stupid question. Paced perfectly. Enjoyed the breakout rooms and the balance between presentations and time to talk. Could not rate it more highly. The professionalism but also authenticity of those running the group was one of the key aspects that made it so helpful i think. Also, other group members willing to share and be vulnerable helped so much."
"To hear others having the same issues really helped with not feeling so isolated and strange. The support of the group was so uplifting! I gained my confidence back that I can handle life with IBS and I don't have to isolate myself. I know now what causes my symptoms and that food doesn't really play a big role."
The next group will run on Thursday evenings 6pm-7.30pm GMT.
The dates are:
(1 week break)