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8 week live CBT for IBS group course

8 week live CBT for IBS group course


Change your IBS for good


Learn what the key things you need to change to tackle IBS are. Understand how to do this in small, manageable ways to fit in with your life now. 

What's included

  • 8 weekly live 90-minute group sessions with others who have IBS and are committed to changing this too
  • Sessions led by an expert in the field, Dr Sula Windgassen, PhD 
  • A copy of the highly evidence-based protocol for changing IBS using cognitive behavioural therapy (as featured in the press and leading academic journals)



  • Worksheets & exercises to complete weekly

  • Guided-audio tracks

  • A fully moderated community forum to learn & share experiences

  • Access for 3 months after


Running on Thursday evenings 6-7.30 pm

26th January 

2nd February

9th February

16th February 

(1 week break)

2nd March

9th March

16th March

23rd March 


When you purchase this course, you will receive some questionnaires to complete. A member of the team will be in touch within 24 hours to provide you with the next steps. We look forward to welcoming you!  

Guided audio

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