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Explore more free downloads
The resources section of the website is consistently being updated with free pdf information and worksheets. You can find worksheets on:
Working with your nervous system
Processing big changes
Dealing with dismissal in the healthcare system
Getting familiar with your feelings
Understanding IBS symptoms
Listen to Dr Sula talk on the subject of a body mind connect approach to health on these podcasts
The Panic Pod with Joshua Fletcher
We talk about the physiology that explains IBS and how psychological experiences influence IBS symptoms and gut regulations
Dr Body Mind Soul Podcast
Dr Jude and I talk about the gut-brain connection and holistic approaches to health and long term conditions. I explain CBT for IBS
Pause Purpose Play with Michaela Thomas
We explore a biopsychosocial model of health, health psychology in practice, chronic stress, the role of perfectionism and mindfulness.